Our Resources

CDP

Conflict Dynamics Profile

“The Conflict Dynamics Profile is an online self-assessment tool designed to provide information on the constructive and destructive responses an individual tends to use in conflict situations, as well their personal “hot buttons.” The assessment takes approximately 20 minutes to complete. After finishing the assessment, the results are forwarded to your conflict coach whom you will receive one or more 1-on-1 coaching sessions with. In these sessions, you and a conflict coach will go over the CDP results, set goals for improvement, and learn and practice new strategies and skills.”

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emotional first aid

Why we all need to practice emotional first aid

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

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Finding Confidence in Conflict

Finding Confidence in Conflict

Director of the American negotiation Institute, Kwame teaches us about an alternative way to resolve conflict.

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Finding Our Way

Finding Our Way

Finding Our Way is a podcast hosted by writer, healer, teacher, and Somatics practitioner, Prentis Hemphill. 

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F Word podcast

The F Word Podcast

In each episode Marina Cantacuzino, a journalist and founder of The Forgiveness Project, talks to a guest who despite having experienced great pain or trauma in their life has found a way through.

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On Being

On Being

Adventures into what can replenish and orient us in this wild ride of a time to be alive: biomimicry and the science of awe; spiritual contrarianism and social creativity; pause and poetry and more towards stretching into this world ahead with dignity, wisdom — and joy.

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how-can-i-say-this

How Can I Say This…

A podcast dedicated to helping you become more confident, comfortable, and courageous in your communication.

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The Self Compassion workbook

The Self-Compassion Workbook

Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. 

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Negotiating the non-negotiable

Negotiating the Nonnegotiable

In Negotiating the Nonnegotiable, Harvard negotiation expert Daniel Shapiro introduces a groundbreaking method to bridge the toughest divides–whether with family members, colleagues, or in the polarized world of politics.

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